板凳不高 . 6x500m/1:00r row
3,000m
Meters
12:05.1
Time
2:00.8
Pace
196
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 18:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 87 |
September 16, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r101m |
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Workout Graph
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