板凳不高 . 3x500m/1:00r row
1,500m
Meters
9:40.0
Time
3:13.3
Pace
92
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 12:40.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
September 24, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 1,500m | 3:13.3 | 48 | 466 | 17 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 15 | |
| 4:20.9 | 500m | 4:20.9 | 20 | 367 | 11 | |
| r48m |
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Workout Graph
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