板凳不高 . 4x500m/1:00r row
2,000m
Meters
7:50.2
Time
1:57.5
Pace
134
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:50.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
September 24, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r65m |
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Workout Graph
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