板凳不高 . 10x500m/1:00r row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
315
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 32:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
October 18, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 23 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 16 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | |
| r147m |
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Workout Graph
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