板凳不高 . 4x500m/1:00r row
2,000m
Meters
15:13.2
Time
3:48.3
Pace
115
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 19:13.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
October 16, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 2,000m | 3:48.3 | 29 | 401 | 18 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 5:48.4 | 500m | 5:48.4 | 8 | 328 | 10 | |
| 5:00.9 | 500m | 5:00.9 | 13 | 344 | 11 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 21 | |
| r172m |
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Workout Graph
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