板凳不高 . 4x500m/1:00r row
2,000m
Meters
15:10.1
Time
3:47.5
Pace
118
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 19:10.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
October 16, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 2,000m | 3:47.5 | 30 | 402 | 17 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 5:32.3 | 500m | 5:32.3 | 10 | 332 | 9 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | |
| 5:22.9 | 500m | 5:22.9 | 10 | 335 | 9 | |
| r71m |
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Workout Graph
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