板凳不高 . 1x500m/1:00r row
500m
Meters
2:04.9
Time
2:04.9
Pace
31
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:04.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
October 14, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| r14m |
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Workout Graph
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