板凳不高 . 4x500m/1:00r row
2,000m
Meters
15:53.6
Time
3:58.4
Pace
134
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 19:53.6 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 15 |
| Stroke Count | 201 |
October 14, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 2,000m | 3:58.4 | 26 | 388 | 15 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 3:47.3 | 500m | 3:47.3 | 30 | 402 | 13 | |
| 5:28.4 | 500m | 5:28.4 | 10 | 334 | 9 | |
| 4:39.1 | 500m | 4:39.1 | 16 | 355 | 11 | |
| r68m |
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Workout Graph
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