板凳不高 . 4x500m/1:00r row
2,000
Meters
15:53.6
Time
3:58.4
Pace
134
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 19:53.6 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 201 |
October 14, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 2,000 | 3:58.4 | 26 | 505 | 15 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| 3:47.3 | 500 | 3:47.3 | 30 | 538 | 13 | |
| 5:28.4 | 500 | 5:28.4 | 10 | 361 | 9 | |
| 4:39.1 | 500 | 4:39.1 | 16 | 438 | 11 | |
| r68 |
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Workout Graph
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