板凳不高 . 2x500m/1:00r row
1,000m
Meters
6:14.5
Time
3:07.2
Pace
59
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 8:14.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
October 11, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 18 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| 3:55.8 | 500m | 3:55.8 | 27 | 391 | 13 | |
| r23m |
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Workout Graph
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