板凳不高 . 3x500m/1:00r row
1,500m
Meters
11:59.6
Time
3:59.8
Pace
107
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 14:59.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
October 11, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 1,500m | 3:59.8 | 25 | 387 | 17 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 3:50.0 | 500m | 3:50.0 | 29 | 399 | 14 | |
| 6:17.9 | 500m | 6:17.9 | 6 | 322 | 8 | |
| r42m |
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Workout Graph
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