板凳不高 . 5x500m/1:00r row
2,500m
Meters
17:50.0
Time
3:34.0
Pace
155
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 22:50.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 15 |
| Stroke Count | 249 |
| Drag Factor | 86 |
October 04, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 2,500m | 3:34.0 | 36 | 422 | 15 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| 3:55.6 | 500m | 3:55.6 | 27 | 392 | 12 | |
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 13 | |
| 3:42.9 | 500m | 3:42.9 | 32 | 408 | 13 | |
| 4:37.3 | 500m | 4:37.3 | 16 | 356 | 11 | |
| r68m |
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Workout Graph
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