板凳不高 . 2x500m/1:00r row
1,000m
Meters
7:07.5
Time
3:33.7
Pace
60
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 9:07.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
October 01, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,000m | 3:33.7 | 36 | 423 | 18 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 5:08.7 | 500m | 5:08.7 | 12 | 340 | 10 | |
| r28m |
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Workout Graph
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