板凳不高 . 3x500m/1:00r row
1,500m
Meters
10:45.4
Time
3:35.1
Pace
93
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 13:45.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Stroke Count | 145 |
October 01, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 1,500m | 3:35.1 | 35 | 420 | 15 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 3:57.2 | 500m | 3:57.2 | 26 | 390 | 12 | |
| 4:34.8 | 500m | 4:34.8 | 17 | 358 | 10 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.