板凳不高 . 6x500m/1:00r row
3,000
Meters
20:16.8
Time
3:22.8
Pace
185
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 26:16.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
September 28, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 3,000 | 3:22.8 | 42 | 547 | 17 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | |
| 4:38.9 | 500 | 4:38.9 | 16 | 400 | 11 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 637 | 17 | |
| 3:07.4 | 500 | 3:07.4 | 53 | 633 | 16 | |
| 5:00.9 | 500 | 5:00.9 | 13 | 346 | 10 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 22 | |
| r99 |
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Workout Graph
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