板凳不高 . 9x500m/1:00r row
4,500m
Meters
34:47.3
Time
3:51.9
Pace
292
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 43:47.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 462 |
October 22, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 4,500m | 3:51.9 | 28 | 396 | 16 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 20 | |
| 4:32.4 | 500m | 4:32.4 | 17 | 359 | 11 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 | |
| 4:01.5 | 500m | 4:01.5 | 25 | 385 | 13 | |
| 5:54.8 | 500m | 5:54.8 | 8 | 326 | 9 | |
| 5:03.1 | 500m | 5:03.1 | 13 | 343 | 10 | |
| 5:59.6 | 500m | 5:59.6 | 8 | 325 | 9 | |
| r150m |
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Workout Graph
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