板凳不高 . 7x500m/1:00r row
3,500m
Meters
26:04.5
Time
3:43.5
Pace
226
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 33:04.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 15 |
| Stroke Count | 340 |
October 24, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.5 | 3,500m | 3:43.5 | 31 | 407 | 15 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 17 | |
| 4:29.1 | 500m | 4:29.1 | 18 | 361 | 10 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | |
| 4:54.8 | 500m | 4:54.8 | 14 | 347 | 10 | |
| 4:29.2 | 500m | 4:29.2 | 18 | 361 | 11 | |
| 4:56.6 | 500m | 4:56.6 | 13 | 346 | 10 | |
| r114m |
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Workout Graph
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