板凳不高 . 11x500m/1:00r row
5,500m
Meters
34:13.5
Time
3:06.6
Pace
365
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 45:13.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
October 25, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.5 | 5,500m | 3:06.6 | 54 | 485 | 17 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 17 | |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 16 | |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 15 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 18 | |
| 4:03.4 | 500m | 4:03.4 | 24 | 383 | 12 | |
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 17 | |
| 3:26.1 | 500m | 3:26.1 | 40 | 437 | 15 | |
| 3:46.0 | 500m | 3:46.0 | 30 | 404 | 13 | |
| 3:31.4 | 500m | 3:31.4 | 37 | 427 | 14 | |
| r156m |
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Workout Graph
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