板凳不高 . 6x500m/1:00r row
3,000m
Meters
17:41.1
Time
2:56.8
Pace
195
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 23:41.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
November 01, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 3,000m | 2:56.8 | 63 | 517 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 19 | |
| 5:17.6 | 500m | 5:17.6 | 11 | 337 | 9 | |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 15 | |
| r102m |
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Workout Graph
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