板凳不高 . v500m/r...2 row
1,030m
Meters
4:21.9
Time
2:07.1
Pace
63
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,030m |
| Overall Time | 4:21.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 85 |
November 02, 2021 09:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,030m | 2:07.1 | 170 | 886 | 23 | 150 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 2:26.1 | 530m | 2:17.8 | 134 | 760 | 20 | |
| r0m |
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Workout Graph
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