板凳不高 . v500m/r...5 row
2,024m
Meters
8:25.0
Time
2:04.7
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,024m |
| Overall Time | 8:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 84 |
November 03, 2021 15:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 2,024m | 2:04.7 | 180 | 920 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 0:06.8 | 24m | 2:21.6 | 123 | 723 | 9 | |
| r0m |
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Workout Graph
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