板凳不高 . 30:00 row
5,537m
Meters
30:00.0
Time
2:42.5
Pace
348
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 84 |
November 06, 2021 12:14:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,537m | 2:42.5 | 82 | 580 | 18 |
| 3:45.0 | 883m | 2:07.4 | 169 | 882 | 24 |
| 7:30.0 | 910m | 2:03.6 | 185 | 937 | 23 |
| 11:15.0 | 391m | 4:47.7 | 15 | 350 | 10 |
| 15:00.0 | 825m | 2:16.3 | 138 | 775 | 21 |
| 18:45.0 | 611m | 3:04.1 | 56 | 492 | 17 |
| 22:30.0 | 422m | 4:26.5 | 18 | 363 | 11 |
| 26:15.0 | 914m | 2:03.0 | 188 | 945 | 25 |
| 30:00.0 | 581m | 3:13.6 | 48 | 465 | 15 |
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Workout Graph
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