板凳不高 . 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
58
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 85 |
November 06, 2021 12:45:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 | 155 |
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 16 | 146 |
| 1:13.6 | 500m | 2:27.2 | 110 | 677 | 21 | 153 |
| 1:01.9 | 750m | 2:03.8 | 184 | 934 | 24 | 162 |
| 1:00.6 | 1,000m | 2:01.2 | 197 | 976 | 24 | 168 |
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