板凳不高 . 5x1000m/1:00r row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
147
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 25:20.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 86 |
November 09, 2021 11:56:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 25 | 147 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | 156 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 164 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 123 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | 124 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 171 |
| r105m |
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Workout Graph
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