板凳不高 . 3x6:00/4:00r row
4,446m
Meters
18:00.0
Time
2:01.4
Pace
290
Calories
167
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 85 |
November 10, 2021 13:18:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,446m | 2:01.4 | 195 | 972 | 25 | 167 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 162 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 167 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 173 |
| r465m |
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Workout Graph
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