板凳不高 . 1000m row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 85 |
November 10, 2021 13:28:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 165 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 23 | 157 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 24 | 166 |
| 1:02.6 | 750m | 2:05.2 | 178 | 913 | 25 | 169 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 25 | 171 |
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Workout Graph
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