板凳不高 . 4x4:00/1:00r row
2,040m
Meters
13:07.4
Time
3:12.9
Pace
117
Calories
156
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 17:07.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 66 |
November 10, 2021 13:49:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 2,040m | 3:12.9 | 49 | 467 | 16 | 156 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 169 |
| 4:00.0 | 348m | 5:44.8 | 9 | 329 | 11 | 153 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 20 | 159 |
| 118 | ||||||
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.