板凳不高 . 60c row
916m
Meters
4:27.8
Time
2:26.1
Pace
60
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 105 |
November 10, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 916m | 2:26.1 | 112 | 685 | 22 | 150 |
| 1:11.2 | 243m | 2:26.5 | 111 | 683 | 19 | 144 |
| 0:42.7 | 197m | 1:48.3 | 275 | 1246 | 28 | 162 |
| 1:37.8 | 247m | 3:17.9 | 45 | 455 | 17 | 140 |
| 0:56.1 | 229m | 2:02.4 | 190 | 955 | 24 | 155 |
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Workout Graph
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