板凳不高 . 7x1:00/0:30r row
1,589m
Meters
7:00.0
Time
2:12.1
Pace
97
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,933m |
| Overall Time | 10:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 88 |
November 12, 2021 11:14:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r344m |
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