板凳不高 . 5x800m/1:00r row
4,000m
Meters
16:12.0
Time
2:01.5
Pace
261
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 21:12.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 86 |
November 14, 2021 09:01:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 4,000m | 2:01.5 | 195 | 971 | 25 | |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 24 | |
| 3:12.3 | 800m | 2:00.1 | 202 | 993 | 25 | |
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 25 | |
| 3:12.2 | 800m | 2:00.1 | 202 | 994 | 26 | |
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 26 | |
| r100m |
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Workout Graph
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