板凳不高 . 6x4:00/1:00r row

5,676m

Meters

24:00.0

Time

2:06.8

Pace

356

Calories

164

Heart Rate

Rest Distance116m
Rest Time6:00.0
Overall Distance5,792m
Overall Time30:00.0
Average Watts171
Calories Per Hour890
Stroke Rate24
Stroke Count588
Drag Factor83

November 17, 2021 11:34:35

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,676m 2:06.8 171 890 24 164
4:00.0 994m 2:00.7 199 984 24 152
4:00.0 1,008m 1:59.0 207 1013 25 163
4:00.0 975m 2:03.0 188 946 25 168
4:00.0 982m 2:02.1 192 960 25 172
4:00.0 834m 2:23.8 117 704 24 165
4:00.0 883m 2:15.9 139 779 25 169
r116m

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