板凳不高 . v5:00/r...4 row
2,349m
Meters
12:00.0
Time
2:33.2
Pace
151
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,349m |
| Overall Time | 12:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 85 |
November 21, 2021 10:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,349m | 2:33.2 | 97 | 634 | 17 | 161 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 163 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 19 | 166 |
| 3:00.0 | 387m | 3:52.5 | 28 | 395 | 13 | 161 |
| 139 | ||||||
| r0m |
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Workout Graph
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