板凳不高 . 6x4:00/1:00r row
5,832m
Meters
24:00.0
Time
2:03.4
Pace
373
Calories
170
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 86 |
November 23, 2021 10:16:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,832m | 2:03.4 | 186 | 940 | 25 | 170 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | 161 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 168 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | 172 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 173 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 174 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 176 |
| r109m |
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Workout Graph
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