板凳不高 . 5x800m/1:00r row
4,000m
Meters
16:52.3
Time
2:06.5
Pace
249
Calories
174
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 21:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 85 |
November 23, 2021 10:43:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 26 | 174 |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 26 | 173 |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 26 | 172 |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 29 | 176 |
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 27 | 175 |
| 3:24.9 | 800m | 2:08.0 | 167 | 873 | 27 | 175 |
| r126m |
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Workout Graph
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