板凳不高 . 5x800m/1:00r row
4,000m
Meters
16:15.0
Time
2:01.8
Pace
261
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 21:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 86 |
November 25, 2021 10:54:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 24 | |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 24 | |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 25 | |
| 3:12.2 | 800m | 2:00.1 | 202 | 994 | 25 | |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 25 | |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 24 | |
| r104m |
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Workout Graph
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