板凳不高 . 6x4:00/1:00r row
5,553m
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 86 |
November 25, 2021 11:28:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,553m | 2:09.6 | 161 | 852 | 23 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r125m |
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Workout Graph
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