板凳不高 . 6x4:00/1:00r row
5,805m
Meters
24:00.0
Time
2:04.0
Pace
370
Calories
164
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 86 |
November 28, 2021 10:03:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,805m | 2:04.0 | 183 | 931 | 24 | 164 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 151 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 161 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 165 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 166 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 169 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 172 |
| r129m |
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Workout Graph
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