板凳不高 . 5x800m/1:00r row
4,000m
Meters
16:45.1
Time
2:05.6
Pace
250
Calories
169
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 21:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 85 |
November 28, 2021 10:28:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 24 | 169 |
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 24 | 169 |
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 24 | 170 |
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 24 | 171 |
| 3:24.0 | 800m | 2:07.5 | 169 | 881 | 24 | 169 |
| 3:20.6 | 800m | 2:05.3 | 178 | 911 | 25 | 171 |
| r87m |
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Workout Graph
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