板凳不高 . 6x4:00/1:00r row
5,873m
Meters
24:00.0
Time
2:02.5
Pace
379
Calories
166
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 86 |
November 30, 2021 11:38:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,873m | 2:02.5 | 190 | 953 | 24 | 166 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | 157 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 164 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 166 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 169 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 173 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 172 |
| r131m |
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Workout Graph
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