板凳不高 . 2x2:00/3:00r row
991m
Meters
4:00.0
Time
2:01.0
Pace
64
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 87 |
November 30, 2021 17:41:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r256m |
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Workout Graph
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