板凳不高 . 6x4:00/1:00r row
5,762m
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
163
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 87 |
December 01, 2021 13:56:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,762m | 2:04.9 | 179 | 917 | 24 | 163 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 154 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 162 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 164 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 166 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 167 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 169 |
| r155m |
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Workout Graph
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