板凳不高 . 5x800m/1:00r row
4,000m
Meters
18:16.9
Time
2:17.1
Pace
242
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 23:16.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 87 |
December 01, 2021 14:22:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,000m | 2:17.1 | 136 | 767 | 22 | |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 24 | |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 22 | |
| 4:48.5 | 800m | 3:00.3 | 60 | 505 | 20 | |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 24 | |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 25 | |
| r104m |
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Workout Graph
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