板凳不高 . 6x500m/1:00r row
3,000m
Meters
12:55.6
Time
2:09.2
Pace
183
Calories
161
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 18:55.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 87 |
December 01, 2021 14:51:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 24 | 161 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 157 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 162 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 163 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 163 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 161 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 161 |
| r100m |
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Workout Graph
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