板凳不高 . 6x4:00/1:00r row
5,827m
Meters
24:00.0
Time
2:03.5
Pace
373
Calories
165
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 86 |
December 03, 2021 12:05:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,827m | 2:03.5 | 186 | 938 | 24 | 165 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 157 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 162 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 166 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 168 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 169 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 171 |
| r138m |
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Workout Graph
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