板凳不高 . v5:00/r...10 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
448
Calories
165
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 85 |
December 04, 2021 09:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 24 | 165 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 156 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 163 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 165 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 168 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 169 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 167 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 168 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 169 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 171 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 172 | |
| r19m |
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Workout Graph
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