板凳不高 . 6x4:00/1:00r row
5,780m
Meters
24:00.0
Time
2:04.5
Pace
374
Calories
165
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 84 |
December 05, 2021 16:25:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,780m | 2:04.5 | 181 | 923 | 23 | 165 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 158 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | 165 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 167 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 167 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 166 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 169 |
| r132m |
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Workout Graph
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