板凳不高 . 4x2:00/1:00r row
1,973m
Meters
8:00.0
Time
2:01.6
Pace
129
Calories
167
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 84 |
December 05, 2021 16:42:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 25 | 167 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 170 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 166 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 165 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 169 |
| r85m |
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Workout Graph
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