板凳不高 . 6x4:00/1:00r row
5,869m
Meters
24:00.0
Time
2:02.6
Pace
380
Calories
162
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 85 |
December 06, 2021 12:25:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,869m | 2:02.6 | 190 | 952 | 23 | 162 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 151 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 161 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 164 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 166 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 166 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 169 |
| r127m |
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Workout Graph
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