板凳不高 . 4x2:00/1:00r row
1,218
Meters
7:22.9
Time
3:01.8
Pace
85
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 11:22.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 84 |
December 06, 2021 12:37:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 1,218 | 3:01.8 | 58 | 690 | 29 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 20 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| 1:22.9 | 78 | 8:51.4 | 2 | 1042 | 61 | |
| r58 |
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Workout Graph
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