板凳不高 . 4x2:00/1:00r row
1,218m
Meters
7:22.9
Time
3:01.8
Pace
85
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 11:22.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 84 |
December 06, 2021 12:37:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 1,218m | 3:01.8 | 58 | 500 | 29 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 20 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 1:22.9 | 78m | 8:51.4 | 2 | 308 | 61 | |
| r58m |
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Workout Graph
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