板凳不高 . 10:00 row
2,197m
Meters
10:00.0
Time
2:16.5
Pace
131
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 85 |
December 07, 2021 12:52:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 22 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 19 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 23 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
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10 Min by KREW/LiveRowing