板凳不高 . v5:00/r...10 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
444
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 85 |
December 07, 2021 13:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 21 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 3:00 | 36m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 17 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 0 | ||||||
| r36m |
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Workout Graph
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